Heres a little tip from me, your FITNESS GURU:
Heres a little tip from me, your FITNESS GURU:
Right now, if you are sitting in front of your computer, stand up. Then sit down. and STAND UP, and sit down. Only use your hands for ballance or steadying yourself.
Do this 20 times.
And do it maybe every 30 minutes.
You are healthier already.
Now please come along with me on my quest to lose some weight and save my own life. (It might save yours too! Or at least keep you from looking like me.
PLEASE go to my Patreon, and subscribe for just $3 dollars a month and that will help me stay accountable to my fitness plans, as well as help break the cycle of having to do fund raisers, as I will then have a bit of a cash flow.
https://www.patreon.com/posts/follow-me-if-you-99901085?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
